Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:
Read MoreEmpathy is meant to interrupt fears, to interpret experiences internally and to be felt deeply. How can we can elicit empathy WHILE maintaining healthy boundaries in our relationship with others and ourselves?
Read MoreEvery December, we are surrounded by a ridiculous amount of pressure and expectation. All the presumption of being MERRY with its emphasis on perfection and image can make this season a particularly dark one in relationships. Try using these few communication tips to improve your connection with your partner during the holidays.
Read MoreTrust, like empathy and compassion, is something that can best be built within the individual - it begins with exercising trust toward self and then can overflow to build stronger relationships with a partner and to develop deeper friendships.
![ON RELATIONSHIPS: On Intimacy [trust]](https://images.squarespace-cdn.com/content/v1/56059f68e4b0e847ef0e35b6/1572123054725-W0BM1XJFL3HAUJ7I83F4/WellnessLabAndClinics.com+%282%29.png)