How to use Psychological Distancing to protect your emotional health during COVID-19
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As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Danger of Saying, “I Understand” - 5 steps that lead toward understanding
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Managing conflict is not about finding ways to agree with each other but rather reaching an understanding together. This is MUCH MORE than saying, “I understand.” Because those two words hold the most ambiguous meaning.
These 5 steps can help us see understanding as something we’re working toward and not a full on destination that stops abruptly.
Read MoreValentine's Day Gift Ideas That Will Improve Your Relationship
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When honoring your Valentine this year, consider additional ideas to communicate your affections that go beyond material gifts. Here are some ideas to get you started:
Read MoreWhat to do when empathy and boundaries collide
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Empathy is meant to interrupt fears, to interpret experiences internally and to be felt deeply. How can we can elicit empathy WHILE maintaining healthy boundaries in our relationship with others and ourselves?
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