Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are so many positives in knowing and being yourself.
#ThoughtfulThursday #ToThineOwnSelfBeTrue #TheRelationshipClinic #WLC
Soft blue background with a quote from Dr. Lauren Fogel Mersy: "Being able to be your true self is one of the strongest components of good mental health."
And we’ll be here cheering you on.
#ThoughtfulThursday #PersonalSuccess #Endurance
You are not required to attend every opportunity, especially at the risk of your rest and well-being.
#ThoughtfulThursday
“Our bodies and minds are overworked by more than work. They are subject to a culture that relates to every moment as an opportunity to produce or consume.” Josh Cohen
You are not alone. If you or someone you know is struggling - Please call 988.
#SuicideAwareness #SuicideHotline #SuicideAndCrisisHotline988 #TheRelationshipClinic #WLC #ThoughtfulThursday
Image: Light blue background with text: Suicide & Crisis Hotline 988
