Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 05, 2024

MOTIVATION MONDAY: Flavor

August 05, 2024/ Tam Hodge

Don’t be afraid of a little flavor.

#MotivationMonday

Soft pink background with a quote from Truman Capote: "Failure is the condiment that gives success its flavor."

August 05, 2024/ Tam Hodge/
motivation monday
failure, success, motivation monday

Tam Hodge

February 08, 2024

THOUGHTFUL THURSDAY: Even If?

February 08, 2024/ Tam Hodge

Have you ever thought about this?

#ThoughtfulThursday #WhatWouldYouDo #TheRelationshipClinic #WLC

Soft blue background with a quote from Breneé Brown: "What would you be glad you did--even if you failed?"

February 08, 2024/ Tam Hodge/
Thoughtful Thursday
failure, success, questions

Tam Hodge

January 18, 2024

THOUGHTFUL THURSDAY: Be True

January 18, 2024/ Tam Hodge

And we’ll be here cheering you on.

#ThoughtfulThursday #PersonalSuccess #Endurance

January 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, personal growth

Tam Hodge

March 30, 2023

THOUGHTFUL THURSDAY: Success

March 30, 2023/ Tam Hodge

You might be closer than you think - Don't give up.

#ThoughtfulThursday #ThomasEdisonQuote #DontGiveUp #Success #Failures #TheRelationshipClinic #WLC

Image: Soft blue background with a Thomas Edison quote: Many of life's failures are people who did not realize how close they were to success when they gave up.

March 30, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, don't give up

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC