Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Be the one who doesn't quit. You've got this!
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Amelia Earhart: "The most difficult thing is the decision to act. The rest is merely tenacity." WellnessLabAndClinics.com
A baby step is still a step. Slow is still movement. Keep going.
#WellnessWednesday #WellnessQuotes
Image: Green background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com
Sometimes, your heart needs to adjust to a different rhythm. Give it time, give it grace.
Image: Green background with this quote from Paul Coelho: " Your heart needs more time to accept what your mind already knows." WellnesLabAndClinics.com
We can't control every outside circumstance, but when we have the opportunity to refuel, we should jump on it. Our bodies deserve it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Caroline Myss: “What drains your spirit drains your body.
What fuels your spirit fuels your body.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
