Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Have you tried to communicate your point and it seems you are getting nowhere? Perhaps it’s time to look at the WHY you are communicating, not just the how and what. Might you be communicating to control a situation, or to connect with the other person?
Read MoreBeing able to communicate well makes all the difference between a healthy relationship and a dysfunctional one. When you feel connected on an emotional level with your partner, it produces feelings of security and overall well-being. If partners stop communicating well, then how they relate to one another suffers.
Read MoreThe conflict between two people seems to exist between two points - the conversation is triggered by something and then something else ends it. The end can be disastrous if not anchored in the desire to better connect and understand the other person. Apologizing too soon steals away the opportunity to connect better and more intimately with your partner. It closes the dialogue from moving toward any real solution.
Read MoreCommunication is one main bedrock of good relationships. If we struggle with being heard or understand what others mean, there may be some reasons for this. Part 2 of 2.
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