Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What if this one mental shift [from viewing love as a chance transaction and moving it to understanding it to be a deliberate choice] could change your relationship from merely existing to excellent?
Read MoreCOMMUNICATION TIP: Your next words are the fuel that can turn this potentially disastrous dialogue into something that is constructive and helpful to your communication with your partner and bring you to a place where the conflict has the distinct benefit of drawing you closer and knowing each other better.
Read MoreCouples face conflict; it's inevitable. This relationship strategy helps partners discover the skill that uses a somewhat common occurrence in relationships like conflict and incorporates one question that can transform an argument into an opportunity to connect.
Read MoreJUST IN TIME FOR THE WEEKEND: A list of 50 date ideas that are either FREE DATE NIGHT IDEAS or cost very little that are completely inspired by my kids. Take the time to improve your relationship by getting back to your childlike love. Couple's therapy doesn't have to start in an office. #DateYourPartner #LoveWellLoveOften
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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