Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 12, 2024

FUN FRIDAY: Bumps

January 12, 2024/ Tam Hodge

Humor's a fun little dose of medicine sometimes. Happy Weekend, everyone! #FunFriday

Soft green background with this quote: I’m afraid of speed bumps, but I’m slowly getting over it.

January 12, 2024/ Tam Hodge/
fun friday
fun friday, friyay, friday humor

Tam Hodge

January 05, 2024

FUN FRIDAY: Fill-In

January 05, 2024/ Tam Hodge

Naps. If naps had a flavor - naps.

Share your fill-in in the comments!

#FunFriday #FillInFriday #Naps #TheRelationshipClinic #WLC

Image: Soft green background with this text: If Friday had a flavor, it would taste like___________. #Humor

January 05, 2024/ Tam Hodge/
fun friday
fun friday, friyay, friday humor, fill in the blank

Tam Hodge

December 29, 2023

FUN FRIDAY: MVP

December 29, 2023/ Tam Hodge

Let's give an award to the Weekend - Enjoy!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Friday - The Real MVP!

December 29, 2023/ Tam Hodge/
fun friday
tgif, friyay, friday humor

Tam Hodge

December 22, 2023

FUN FRIDAY: Ripped

December 22, 2023/ Tam Hodge

May your weekend be filled with laughter.

#FunFriday #SnowmanJokes #TheRelationshipClinic #WLC

Image: Soft green background with a joke: What do you call a snowman with a six-pack?

An abdominal snowman!

December 22, 2023/ Tam Hodge/
fun friday
fun friday, tgif, friyay, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Home Body
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC