Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 19, 2024

FUN FRIDAY: Rush

January 19, 2024/ Tam Hodge

We hope you are not rushed at all this weekend. See you Monday!

#FunFriday #Humor #RobinWilliamsQuotes

Soft green background with a quote from robin williams: Why do they call it rush hour when nothing moves?

January 19, 2024/ Tam Hodge/
fun friday
friday humor, humor, fun friday

Tam Hodge

January 12, 2024

FUN FRIDAY: Bumps

January 12, 2024/ Tam Hodge

Humor's a fun little dose of medicine sometimes. Happy Weekend, everyone! #FunFriday

Soft green background with this quote: I’m afraid of speed bumps, but I’m slowly getting over it.

January 12, 2024/ Tam Hodge/
fun friday
fun friday, friyay, friday humor

Tam Hodge

January 05, 2024

FUN FRIDAY: Fill-In

January 05, 2024/ Tam Hodge

Naps. If naps had a flavor - naps.

Share your fill-in in the comments!

#FunFriday #FillInFriday #Naps #TheRelationshipClinic #WLC

Image: Soft green background with this text: If Friday had a flavor, it would taste like___________. #Humor

January 05, 2024/ Tam Hodge/
fun friday
fun friday, friyay, friday humor, fill in the blank

Tam Hodge

December 29, 2023

FUN FRIDAY: MVP

December 29, 2023/ Tam Hodge

Let's give an award to the Weekend - Enjoy!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Friday - The Real MVP!

December 29, 2023/ Tam Hodge/
fun friday
tgif, friyay, friday humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday .jpg
THOUGHTFUL THURSDAY: Capable
Wellness Wednesday.jpg
WELLNESS WEDNESDAY: Hug It Out
Relationship Tuesday.jpg
RELATIONSHIP TUESDAY: Listen
Fun Friday.png
FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC