Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 27, 2025

FUN FRIDAY: Yay!

June 27, 2025/ Tam Hodge

It's time to exhale, friends. Enjoy your weekend!

#FunFriday #FunQuotes

Image: Blue background with this quote: "FRI-YAY!" WellnessLabAndClinics.com

June 27, 2025/ Tam Hodge/
fun friday
fun friday, friyay

Tam Hodge

June 13, 2025

FUN FRIDAY: Got Your Back

June 13, 2025/ Tam Hodge

No truer words.

Remember your sunscreen, friends!

#FunFriday #FunQuotes #SkinHealth

Image: Blue background with this quote from Jimmy Kimmel: "I never feel more alone than when I'm trying to put sunscreen on my back." WellnessLabAndClinics.com

June 13, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

June 06, 2025

FUN FRIDAY: Music

June 06, 2025/ Tam Hodge

Turn the music up and enjoy the weekend, friends!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lou Brutus: "Music always sounds better on Friday." WellnessLabAndClinics.com

June 06, 2025/ Tam Hodge/
fun friday
fun friday, music, weekend

Tam Hodge

May 30, 2025

FUN FRIDAY: Problem Solving

May 30, 2025/ Tam Hodge

It's all how you look at it!

#FunFriday #FunQuotes

Image: Blue background with a funny quote: “My therapist set

half a glass of water

in front of me.

He asked if I was an optimist or a pessimist. So, I drank the water and told him

I was a problem solver.'” WellnessLabAndClinics.com

May 30, 2025/ Tam Hodge/
fun friday
fun friday, problem solving

Tam Hodge

  • Previous
  • Next

Let’s Connect!