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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 19, 2024

MOTIVATION MONDAY: Honest

February 19, 2024/ Tam Hodge

Honesty. It’s a great place to start.

#MotivationMonday #Honesty #SigmundFreudQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote from Sigmund Freud: Being entirely honest with oneself is a good exercise.

February 19, 2024/ Tam Hodge/
motivation monday
motivation monday, honesty

Tam Hodge

February 12, 2024

MOTIVATION MONDAY: To Be Yourself

February 12, 2024/ Tam Hodge

This is an accomplishment worth striving for.

#BeYou #BeYourself #MotivationMonday #TheRelationshipClinic #WLC

Soft pink background with a quote from Ralph Waldo Emerson: "To be yourself in a world that is constantly trying to make you something else Is the greatest accomplishment."

February 12, 2024/ Tam Hodge/
motivation monday
be you, be yourself, motivation monday

Tam Hodge

February 05, 2024

MOTIVATION MONDAY: What's It Going To Be?

February 05, 2024/ Tam Hodge

Each day is a new beginning.

#MotivationMonday #FreshStart #Inspiration #TheRelationshipClinic #WLC

Soft pink background with this quote: One day, or day one.

February 05, 2024/ Tam Hodge/
motivation monday
motivation monday, inspiration

Tam Hodge

January 29, 2024

MOTIVATION MONDAY: You

January 29, 2024/ Tam Hodge

There’s only one of you - Be that one!

#MotivationMonday #BeYou #SelfLove #TheRelationshipClinic #WLC

Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 29, 2024/ Tam Hodge/
motivation monday
motivation monday, be you, be yourself

Tam Hodge

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