Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
At Home Couples Therapy: How can you “seize the day” through engaging moment-by-moment with your partner with expectation, acceptance, and love? How can relational mindfulness have a profound effect on the degree of reward, satisfaction, comfort and general happiness you experience within life and your relationship(s)?
Read MoreConflict Management: When was the last time you found yourself upset that your partner did not follow through on his word, did not appreciate something you did or was not pulling her own weight in your shared responsibilities?
It is impossible to experience contempt and gratitude at the same time. Experience the freedom of gratitude. It is a much lighter burden to bear than the weight of resentment and contempt.
Read MoreAt-Home-Couples-Therapy: The Problem-Solving Solution
This exercise can be as quick as 2-minutes or it can be as long as a weekend retreat together. Your relationship is worth the deliberate and intentional pursuit of problem-solving.
At home couples therapy: How much does happiness cost? "Money can't buy happiness," right? Well, it can at least buy a smile...check out how even the small things can render a big effect.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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