Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There is something we are not “supposed” to look for, yet we so often crave. And that thing is praise. However, receiving and giving praise, especially in relationships, can easily drift away.
Read More
