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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 25, 2025

THOUGHTFUL THURSDAY - Safe

September 25, 2025/ Tam Hodge

Even in challenging situations, we're less likely to feel threatened if we feel safe with those who surround us.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Gabor Maté: "Safety is not the absence of threat; it is the presence of connection." WellnessLabAndClinics.com

September 25, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, safety

Tam Hodge

July 06, 2023

THOUGHTFUL THURSDAY: Safety

July 06, 2023/ Tam Hodge

A quote to ponder today.

#ThoughtfulThursday #Connection #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Gabor Maté: Safety is not the absence of threat; it is the presence of connection.

July 06, 2023/ Tam Hodge/
Thoughtful Thursday
safety, connection, Thoughtful Thursday

Tam Hodge

July 22, 2021

PARENTING THURSDAY: Toughen Up

July 22, 2021/ Guest User
PARENTING THURSDAY: Toughen Up

There can often be an attitude in certain parenting circles that we need to raise our children in preparation for the world being harsh. To do anything less than disciplinarian parenting is failing to prepare them for the real world. This is a mistaken belief.

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July 22, 2021/ Guest User/
Parenting
parenting thursday, parenting, empathy, resilience, tough love, compassion, safety