Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 27, 2023

RELATIONSHIP TUESDAY: Goa

June 27, 2023/ Tam Hodge

Sounds like a pretty good deal.

#RelationshipTuesday #GoodDeals #TheRelationshipClinic #CoupleGoals #HealthyRelationship #WLC

"A healthy relationship is one where independent people just make a deal that they will help each other be their absolute best."

June 27, 2023/ Tam Hodge/
Relationship Tuesday
healthy relationships, relationship tuesday, relationship advice

Tam Hodge

June 20, 2023

RELATIONSHIP TUESDAY: The Delivery

June 20, 2023/ Tam Hodge

Delivery is everything.

#RelationshipTuesday #Communication #HealthyCommunication #TheRelationshipClinic #WLC

Image: Soft purple background with this quote: "Communication is key. It's not about what you say, it's about how you say it."

June 20, 2023/ Tam Hodge/
Relationship Tuesday
communicate, communication, healthy communication

Tam Hodge

June 13, 2023

RELATIONSHIP TUESDAY: Unfolding

June 13, 2023/ Tam Hodge

To listen to hear, not just to respond, creates a safe place.

#RelationshipTuesday #Listening #Hearing #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a quote from Saira Vivette: It's beautiful how softly a heart unfolds when someone just feels heard.

June 13, 2023/ Tam Hodge/
Relationship Tuesday
listen to hear, communicate, healthy communication

Tam Hodge

June 06, 2023

RELATIONSHIP TUESDAY: Good Coffee

June 06, 2023/ Tam Hodge

Raise your hand if you can relate!

#RelationshipTuesday #Communication #TalkItOut #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Anne Morrow Lindbergh: Good communication is just as stimulating as black coffee, and just as hard to sleep after.

June 06, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, communicate, couples communication, communication

Tam Hodge

  • Previous
  • Next