Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 04, 2023

RELATIONSHIP TUESDAY: Sparks

July 04, 2023/ Tam Hodge

#4thOfJuly #HappyFourth #RelationshipTuesday #WLC #RelationshipQuotes

Image; Soft purple background with this quote: I bet not even all the fireworks in the world can light up my world like you do.

July 04, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationships, sparks

Tam Hodge

June 27, 2023

RELATIONSHIP TUESDAY: Goa

June 27, 2023/ Tam Hodge

Sounds like a pretty good deal.

#RelationshipTuesday #GoodDeals #TheRelationshipClinic #CoupleGoals #HealthyRelationship #WLC

"A healthy relationship is one where independent people just make a deal that they will help each other be their absolute best."

June 27, 2023/ Tam Hodge/
Relationship Tuesday
healthy relationships, relationship tuesday, relationship advice

Tam Hodge

June 20, 2023

RELATIONSHIP TUESDAY: The Delivery

June 20, 2023/ Tam Hodge

Delivery is everything.

#RelationshipTuesday #Communication #HealthyCommunication #TheRelationshipClinic #WLC

Image: Soft purple background with this quote: "Communication is key. It's not about what you say, it's about how you say it."

June 20, 2023/ Tam Hodge/
Relationship Tuesday
communicate, communication, healthy communication

Tam Hodge

June 13, 2023

RELATIONSHIP TUESDAY: Unfolding

June 13, 2023/ Tam Hodge

To listen to hear, not just to respond, creates a safe place.

#RelationshipTuesday #Listening #Hearing #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a quote from Saira Vivette: It's beautiful how softly a heart unfolds when someone just feels heard.

June 13, 2023/ Tam Hodge/
Relationship Tuesday
listen to hear, communicate, healthy communication

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
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RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC