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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 18, 2025

RELATIONSHIP TUESDAY: A Friend

March 18, 2025/ Tam Hodge

We should all want the best for one another.
We should want the best for our friends or partners.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with quote from Alice Walker: "No person is your friend who demands your silence, or denies your right to grow." WellnessLabAndClinics.com

March 18, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, friendships

Tam Hodge

March 11, 2025

RELATIONSHIP TUESDAY: Underestimating?

March 11, 2025/ Tam Hodge

There are no small acts. Small or big, they're a show of love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with a quote from Matt Haig: "Never underestimate the big importance of small things." WellnessLabAndClinics.com

March 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

March 04, 2025

RELATIONSHIP TUESDAY: Because

March 04, 2025/ Tam Hodge

Honesty always wins.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling the truth, than adore me for telling me lies." WellnessLabAndClinics.com

March 04, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health

Tam Hodge

February 25, 2025

RELATIONSHIP TUESDAY: Apology

February 25, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 25, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, apology, silence

Tam Hodge

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