Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If we are stressed, confused, or distressed, we often wonder, "What should I do now?" and "What will happen if I do X or Y...". Think about the questions we can ask ourselves during these times, like “Why does this happen to me?” or “Why did they have to do that?”
Read MoreIt's important to know that while there are many forms of conflict in every day life, you may never associate shame with them. The problem with shame is that it is often so subtle that people don't realize it is affecting the relationships they have with others and how they feel about themselves.
Read MoreOne thing we can learn in adulthood is that it's impossible to please some people. Not because you didn't try hard enough or because there's anything wrong with you - unpleasable people don't want good times to last, they want to rain on everyone’s parade.
Read MoreWhen it comes to understanding how relationships work, something we need to be aware of is CHANGE. Over time, our needs can change, and our priorities can become less important or replaced by something else.
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