Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As a couple, it’s good to laugh together and enjoy having fun with each other. Part of this lightheartedness can include a form of teasing, especially when around other people. However, teasing can cross a line if we aren’t mindful about it. If one person thinks they are having a joke, but in doing so makes the other person feel hurt or belittled, then things have gone into a negative area.
Read MoreAh, new love. The early stage of our relationship is relatively easy because we are usually swept by attraction, lust and oxytocin. We are also happy to forfeit our opinion for the sake of making the other person happy and to keep them engaged. Go forward in time, and you maybe aren't feeling appreciated in your relationship and/or cannot feel equal within it.
Read MoreIf we are stressed, confused, or distressed, we often wonder, "What should I do now?" and "What will happen if I do X or Y...". Think about the questions we can ask ourselves during these times, like “Why does this happen to me?” or “Why did they have to do that?”
Read MoreIt's important to know that while there are many forms of conflict in every day life, you may never associate shame with them. The problem with shame is that it is often so subtle that people don't realize it is affecting the relationships they have with others and how they feel about themselves.
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