Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 12, 2023

WEEKEND VIBES: Thrive

August 12, 2023/ Tam Hodge

We hope you have a great weekend!

#TheRelationshipClinic #WLC #WeekendVibes #Thrive #Thriving #LifeMission

Image: Soft green background with this quote by Maya Angelou: “My mission in life is not merely to survive, but to thrive.”

August 12, 2023/ Tam Hodge/
Weekend Vibes
weekend, thrive

Tam Hodge

July 21, 2023

WEEKEND VIBES: The Only Thing

July 21, 2023/ Tam Hodge

Take care of yourself, and enjoy the weekend!

#WeekendVibes #FunFriday #Breathe #SelfCare #MeTime #TheRelationshipClinic #WLC

Image: Soft green background with this quote: If the only thing you plan on doing this weekend is breathing, that's fine too.

July 21, 2023/ Tam Hodge/
Weekend Vibes
friday fun, fun friday, selfcare, weekend

Tam Hodge

July 01, 2023

WEEKEND VIBES: Pause Button

July 01, 2023/ Tam Hodge

We hope you enjoy every second.

#WeekendVibes #Weekend #WeekendMood #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Weekends should come with a pause button.

July 01, 2023/ Tam Hodge/
Weekend Vibes
weekend, relax, fun

Tam Hodge

  • Previous
  • Therapy Blog