Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Emotions are a beautiful gift. They serve us well, and oftentimes, protect us. Feel them. Let them exist.
Image: Green background with this quote from Molly Bahr: "'Positive vibes only' isn't a thing.
Humans have
a wide range
of emotions
and that's ok.” WellnessLabAndClinics.com
Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.
#WellnessWednesday #WellnessQuotes #DeepBreathing
Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com
Our bodies are little miracles.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Bella Bleue: "Your body holds deep wisdom. Trust in it. Learn from it. Nourish it." WellnessLabAndClinics.com
Be the one who doesn't quit. You've got this!
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Amelia Earhart: "The most difficult thing is the decision to act. The rest is merely tenacity." WellnessLabAndClinics.com
