Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The pandemic has changed how we communicate over several months, and it’s is possibly that these changes may have impacted our skills on a daily basis. We need to be mindful of how we deal with the technical aspects of communication right now, and also the re-entry into face-to-face conversation again if those skills are a bit rusty.
Read MoreA period of silence during a conversation can feel totally awkward. It can feel uncomfortable and we rush to fill the gap with words. It might feel contradictory, but silence isn’t always problematic, and can be part of healthy happy communication.
Read MoreHow we communicate can cause a lot of disagreement and distance if we lack good skills, but with improvement can help to provide stronger foundations for healthier relationships through shared understanding and freedom to express our thoughts. Sometimes we need to go back to basics.
Read MorePeople not only communicate with words and action, they also tend to lean into a particular style of communication.
If we understand our own way of communication and try to learn others, it can help us appreciate what has modelled our approach and also why people leave us with particular impressions.
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