Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 02, 2023

FUN FRIDAY: Be A Pro

June 02, 2023/ Tam Hodge

Happy Weekend!

#FunFriday #FriYay #TGIF #TheRelationshipClinic #WLC #Procrastination

Image: Soft green background with a quote: This weekend I'm gonna put the 'pro' in procrastination.

June 02, 2023/ Tam Hodge/
fun friday
tgif, friyay, procrastination

Tam Hodge

May 26, 2023

FUN FRIDAY: What Time Is It?

May 26, 2023/ Tam Hodge

Is it 3 yet?

#TGIF #FriYay #fridayFunny #FridayHumor #TheRelationshipClinic #WLC

Image: Soft green background with text: II am instantly 70% nicer after 3 pm on Fridays.

May 26, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, friyay

Tam Hodge

May 19, 2023

FUN FRIDAY: FriYay!

May 19, 2023/ Tam Hodge

We hope your weekend refuels you, whether it's rest, travel, or chores!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with text: We want to know what your weekend plans are! Share in the comments...

May 19, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, tgif, community

Tam Hodge

May 12, 2023

FUN FRIDAY: I'm So Excited!

May 12, 2023/ Tam Hodge

We hope this weekend is refueling for you!

#FriYay #TGIF #WeekendVines #TheRelationshipClinic #WLC

Image: Soft green background with a quote: I haven't been this excited about Friday since last Friday!

May 12, 2023/ Tam Hodge/
fun friday
fun friday, tgif, friyay

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Capable
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WELLNESS WEDNESDAY: Hug It Out
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RELATIONSHIP TUESDAY: Listen
Fun Friday.png
FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC