Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 16, 2023

FUN FRIDAY: Do Not Disturb

June 16, 2023/ Tam Hodge

See you on Monday!

#TGIF #FriYay #DoNotDisturb #TheRelationshipClinic #WLC

Image: Soft green background with text: My whole vibe is on Do Not Disturb

June 16, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, friyay

Tam Hodge

June 09, 2023

FUN FRIDAY: Couch Time

June 09, 2023/ Tam Hodge

Happy Weekend! Enjoy your couch time!

#TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with a funny quote: Dog to Therapist: Actually, I'm fine, I just like to have a place where I'm allowed on the couch.

June 09, 2023/ Tam Hodge/
fun friday
friday fun, humor, therapist humor, tgif, friyay

Tam Hodge

June 02, 2023

FUN FRIDAY: Be A Pro

June 02, 2023/ Tam Hodge

Happy Weekend!

#FunFriday #FriYay #TGIF #TheRelationshipClinic #WLC #Procrastination

Image: Soft green background with a quote: This weekend I'm gonna put the 'pro' in procrastination.

June 02, 2023/ Tam Hodge/
fun friday
tgif, friyay, procrastination

Tam Hodge

May 26, 2023

FUN FRIDAY: What Time Is It?

May 26, 2023/ Tam Hodge

Is it 3 yet?

#TGIF #FriYay #fridayFunny #FridayHumor #TheRelationshipClinic #WLC

Image: Soft green background with text: II am instantly 70% nicer after 3 pm on Fridays.

May 26, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, friyay

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
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RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC