Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


December 22, 2023

FUN FRIDAY: Ripped

December 22, 2023/ Tam Hodge

May your weekend be filled with laughter.

#FunFriday #SnowmanJokes #TheRelationshipClinic #WLC

Image: Soft green background with a joke: What do you call a snowman with a six-pack?

An abdominal snowman!

December 22, 2023/ Tam Hodge/
fun friday
fun friday, tgif, friyay, humor

Tam Hodge

December 15, 2023

FUN FRIDAY: Fill In The Blank

December 15, 2023/ Tam Hodge

What are your blanks?

#FunFriday #FillInTheBlank #FillInTheBlankFriday #TheRelationshipClinic #WLC

December 15, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, fill in the blank

Tam Hodge

December 08, 2023

FUN FRIDAY: Maybe...

December 08, 2023/ Tam Hodge

Maybe on Monday.

#FunFriday #FridayHumor #TGIF #FunnyFridayQuotes #FriYAY #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "Did you know that the first rule of 'Procrastinators Club' is... I'll tell you later."

December 08, 2023/ Tam Hodge/
fun friday
tgif, friyay, friday humor, humor

Tam Hodge

December 01, 2023

FUN FRIDAY: It Was All BS

December 01, 2023/ Tam Hodge

We hope you have that 'one day' so you can know just how amazing you are.

#FunFriday #OneDay #TheRelationshipClinic #WLC

Image: Soft green background with a quote from Emily Nogosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”

December 01, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday .jpg
THOUGHTFUL THURSDAY: Capable
Wellness Wednesday.jpg
WELLNESS WEDNESDAY: Hug It Out
Relationship Tuesday.jpg
RELATIONSHIP TUESDAY: Listen
Fun Friday.png
FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC