Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 02, 2024

FUN FRIDAY:

February 02, 2024/ Tam Hodge

We hope you have the weekend your soul needs!

#FunFriday #FriYay #RestIsBest #TheRelationshipClinic #WLC

Soft green background with this quote: "I'm so excited about the weekend, I've decided to do nothing and plenty of it!"

February 02, 2024/ Tam Hodge/
fun friday
fun friday, friyay, rest, weekend

Tam Hodge

January 26, 2024

FUN FRIDAY: Happiness Is...

January 26, 2024/ Tam Hodge

May fun, relaxation, rejuvenation, and sleep fill your weekend. See you on Monday!

#FunFriday #SleepWell #WeekendVibes #TheRelationshipClinic #WLC

January 26, 2024/ Tam Hodge/
fun friday
sleep, rest

Tam Hodge

January 19, 2024

FUN FRIDAY: Rush

January 19, 2024/ Tam Hodge

We hope you are not rushed at all this weekend. See you Monday!

#FunFriday #Humor #RobinWilliamsQuotes

Soft green background with a quote from robin williams: Why do they call it rush hour when nothing moves?

January 19, 2024/ Tam Hodge/
fun friday
friday humor, humor, fun friday

Tam Hodge

January 12, 2024

FUN FRIDAY: Bumps

January 12, 2024/ Tam Hodge

Humor's a fun little dose of medicine sometimes. Happy Weekend, everyone! #FunFriday

Soft green background with this quote: I’m afraid of speed bumps, but I’m slowly getting over it.

January 12, 2024/ Tam Hodge/
fun friday
fun friday, friyay, friday humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC