Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 12, 2024

FUN FRIDAY: Rewards

April 12, 2024/ Tam Hodge

Where’s the punch card?!

#FunFriday

Soft green background with a quote found on abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.”

April 12, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

April 05, 2024

FUN FRIDAY: What's Important

April 05, 2024/ Tam Hodge

Happy weekend, everybody!

#FunFriday

Soft green background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”

April 05, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

March 29, 2024

FUN FRIDAY: Capture

March 29, 2024/ Tam Hodge

Happy Weekend! Go capture your next set of favorite memories.

#FunFriday

Soft green background with a quote from Robin Williams: "Nobody takes a picture of something they want to forget."

March 29, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

March 14, 2024

FUN FRIDAY: And Then Rest

March 14, 2024/ Tam Hodge

Wise, wise words for your weekend.

#FunFriday

Soft green background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”

March 14, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, rest

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC