Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 12, 2024

FUN FRIDAY: Rewards

April 12, 2024/ Tam Hodge

Where’s the punch card?!

#FunFriday

Soft green background with a quote found on abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.”

April 12, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

April 05, 2024

FUN FRIDAY: What's Important

April 05, 2024/ Tam Hodge

Happy weekend, everybody!

#FunFriday

Soft green background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”

April 05, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

March 29, 2024

FUN FRIDAY: Capture

March 29, 2024/ Tam Hodge

Happy Weekend! Go capture your next set of favorite memories.

#FunFriday

Soft green background with a quote from Robin Williams: "Nobody takes a picture of something they want to forget."

March 29, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

March 14, 2024

FUN FRIDAY: And Then Rest

March 14, 2024/ Tam Hodge

Wise, wise words for your weekend.

#FunFriday

Soft green background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”

March 14, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, rest

Tam Hodge

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