Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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  • FAQs/
  • Rates/
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  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 12, 2024

FUN FRIDAY: But Honestly...

July 12, 2024/ Tam Hodge

We can’t explain it, but this is correct.

#FunFriday

Soft green background with this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.”

July 12, 2024/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

July 05, 2024

FUN FRIDAY: Zzzzz...

July 05, 2024/ Tam Hodge

Rest is essential. Naps are your friend. We hope you have a relaxing weekend!

#FunFriday

Soft green background with this quote: “You know what rhymes with Friday? Naps.”

July 05, 2024/ Tam Hodge/
fun friday
fun friday, rest

Tam Hodge

June 27, 2024

FUN FRIDAY: You Never Know

June 27, 2024/ Tam Hodge

Have a great weekend, everyone!

#FunFriday

Soft green background with this funny quote: “You never know what I have up my sleeve. Today, for example, it was a dryer sheet.”

June 27, 2024/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

June 07, 2024

FUN FRIDAY: You Did It!

June 07, 2024/ Tam Hodge

No matter what this week brought - we hope you get all the rest and recharge you need this weekend. Take care of you!

#FunFriday

Soft green background with this quote: “Fri-nally!”

June 07, 2024/ Tam Hodge/
fun friday
fun, friday humor, friyay

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC