Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 09, 2024

FUN FRIDAY: In This Economy?

August 09, 2024/ Tam Hodge

They’ve got a point.

#FunFriday

Soft green background with a quote from Matt Wohlfarth: “I admit that I live in the past, but only because housing is so much cheaper.”

August 09, 2024/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

August 02, 2024

FUN FRIDAY: Got Plans?

August 02, 2024/ Tam Hodge

Home is where the plan is.

#FunFriday

Soft green background with this quote: “Me: well, I gotta get going. Person: do you have plans? Me: no, I'd just rather be at home.”

August 02, 2024/ Tam Hodge/
fun friday
introverts, alone time, fun friday

Tam Hodge

July 26, 2024

FUN FRIDAY: Unplug

July 26, 2024/ Tam Hodge

If you can - Unplug & Be Free today.

#FunFriday

Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”

July 26, 2024/ Tam Hodge/
fun friday
friday fun, friyay, focus

Tam Hodge

July 19, 2024

FUN FRIDAY: The Audacity

July 19, 2024/ Tam Hodge

We hope this weekend is free of audacity.

#FunFriday

Soft green background with a quote from Allie Brosh: “I am incensed that reality has the audacity to do some of the things it does when I CLEARLY don’t want those things to happen.”

July 19, 2024/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC