Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2024

FUN FRIDAY: High-Five

October 18, 2024/ Tam Hodge

We did it! Happy Weekend, everyone.

#FunFriday

Soft green background with a quote from nanea Hoffman: Every Friday, I like to high-five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.

October 18, 2024/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

October 04, 2024

FUN FRIDAY

October 04, 2024/ Tam Hodge

You can’t blame them.

We hope you have a wonderful weekend!

#FunFriday

Soft green background with this quote from bizarrocmc blogspot: Dog to Therapist: “Actually, I’m fine, I just like to have a place where I’m allowed on the couch.”

October 04, 2024/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

September 06, 2024

FUN FRIDAY: Dog

September 06, 2024/ Tam Hodge

Have a great weekend, everyone!

#FunFriday
credit: @tweetsbyrocket

Soft green background with this therapist meme: Therapist: And what do we do when we feel sad? Me: We hug a dog. Therapist: [nods] We hug a dog.

September 06, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, therapist humor

Tam Hodge

August 30, 2024

FUN FRIDAY: Blink

August 30, 2024/ Tam Hodge

We hope your weekend is longer than a blink.

#FunFriday

Soft green background with this quote:

Monday
Tuesday
Wednesday
Thursday
Blink
Monday

August 30, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, rest, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC