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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 03, 2025

FUN FRIDAY: Chocolate

January 03, 2025/ Tam Hodge

We hope you have a wonderful weekend!

#FunFriday

Image: Soft green background with this quote from Charles M. Schulz: “All you need is love. But a little chocolate now and then doesn't hurt.”

January 03, 2025/ Tam Hodge/
fun friday
fun, fun friday, humor

Tam Hodge

December 27, 2024

FUN FRIDAY: Say What?

December 27, 2024/ Tam Hodge

Who here relates?

#FunFriday

Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”

December 27, 2024/ Tam Hodge/
fun friday
fun, fun friday, funny quotes, autocorrect mishaps

Tam Hodge

December 20, 2024

FUN FRIDAY: Perfect Forecast

December 20, 2024/ Tam Hodge

Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.

#FunFriday

Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.

December 20, 2024/ Tam Hodge/
fun friday
fun friday, rest, self care

Tam Hodge

December 06, 2024

FUN FRIDAY: Rhythmic Humor

December 06, 2024/ Tam Hodge

Find the funny and dance with it.

#FunFriday

Image: Soft green background with this quote: A sense of humor is just common sense, dancing.

December 06, 2024/ Tam Hodge/
fun friday
fun friday, find the funny

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Refuel
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RELATIONSHIP TUESDAY: A Song
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MOTIVATION MONDAY: See
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WEEKEND VIBES: It's Better

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC