Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Practice Policies
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 14, 2025

FUN FRIDAY: Banana

February 14, 2025/ Tam Hodge

We could all use a bit of good humor right now.

#FunFriday

Image: Blue background with a quote from Betty White (as Rose) My mother always used to say: The older you get, the better you get, unless you’re a banana

February 14, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

February 07, 2025

FUN FRIDAY: Why, Yes!

February 07, 2025/ Tam Hodge

Sometimes, these are the best conversations!

#FunFriday

Image: Deep blue background with this Fun Friday quote: Why yes, I can carry on a conversation made up entirely of movie quotes.

February 07, 2025/ Tam Hodge/
fun friday
fun friday, funny quotes

Tam Hodge

January 31, 2025

FUN FRIDAY: Who Are They?

January 31, 2025/ Tam Hodge

You really are amazing - Don’t let anyone tell you differently.

#FunFriday

Image: Soft green background with a quote from Emily Nagosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”

January 31, 2025/ Tam Hodge/
fun friday
fun friday, confidence, self confidence

Tam Hodge

January 24, 2025

FUN FRIDAY: Fruit Flies

January 24, 2025/ Tam Hodge

We hope time slows down for you this weekend.

#FunFriday

Image: Soft green background with a quote from Groucho Marx: "Time flies like an arrow; fruit flies like a banana"

January 24, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

  • Previous
  • Next

Let’s Connect!