Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 25, 2025

FUN FRIDAY: But, Why?

April 25, 2025/ Tam Hodge

Things that make you go, Hmmm...

#FunFriday #FunQuotes

Image: Blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 25, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

April 18, 2025

FUN FRIDAY - Funny Truth

April 18, 2025/ Tam Hodge

Watch where you jump today!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lt. Frank Drebin: "Truth hurts. Maybe not as much as jumping on a bicycle with a seat missing, but it hurts." WellnessLabAndClinics.com

April 18, 2025/ Tam Hodge/
fun friday
funny quote, fun, fun friday

Tam Hodge

April 11, 2025

FUN FRIDAY: Fitness

April 11, 2025/ Tam Hodge

Guess we're baking this weekend. Have a good one!

#FunFriday #FunQuotes #Fitness

Image: Blue background with this quote: “Eggs are fantastic

for a fitness diet.

If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350

for 30 minutes.” WellnessLabAndClinics.com

April 11, 2025/ Tam Hodge/
fun friday
fun friday, tgif

Tam Hodge

April 04, 2025

FUN FRIDAY: Rush Hour

April 04, 2025/ Tam Hodge

Things that make you go, Hmmm? Have a great weekend, everyone!

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 04, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC