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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 02, 2025

FUN FRIDAY: Naptime!

May 02, 2025/ Tam Hodge

G'on, you know you wanna.

#FunFriday #FunnyQuotes

Image: Blue background with this quote: "You know what rhymes with Friday? Naps." WellnessLabAndClinics.com

May 02, 2025/ Tam Hodge/
fun friday
fun friday, naps, tgif

Tam Hodge

April 25, 2025

FUN FRIDAY: But, Why?

April 25, 2025/ Tam Hodge

Things that make you go, Hmmm...

#FunFriday #FunQuotes

Image: Blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 25, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

April 18, 2025

FUN FRIDAY - Funny Truth

April 18, 2025/ Tam Hodge

Watch where you jump today!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lt. Frank Drebin: "Truth hurts. Maybe not as much as jumping on a bicycle with a seat missing, but it hurts." WellnessLabAndClinics.com

April 18, 2025/ Tam Hodge/
fun friday
funny quote, fun, fun friday

Tam Hodge

April 11, 2025

FUN FRIDAY: Fitness

April 11, 2025/ Tam Hodge

Guess we're baking this weekend. Have a good one!

#FunFriday #FunQuotes #Fitness

Image: Blue background with this quote: “Eggs are fantastic

for a fitness diet.

If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350

for 30 minutes.” WellnessLabAndClinics.com

April 11, 2025/ Tam Hodge/
fun friday
fun friday, tgif

Tam Hodge

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