A DEFIANT ACT OF SELF-COMPASSION
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When we shift focus onto the end-product, our values can take backseat or shame can be the driving force.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Healthy Boundaries
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Considering healthy boundaries as you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns…
Read More"NO." IS A COMPLETE SENTENCE.
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The freedom in a single word.
Simple yet profound.
Courtesy of Tammy Hodge
The ultimate goal of SEX
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When our objective of sex shifts from completion to connection, the effect is longer-lasting and benefits relationship health, reward, and pleasure.
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