MINDFULNESS MONDAY: Be Here Now
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Being present and living in the here and now is a struggle. How can we be more mindful and stay in the present moment?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Daily Struggle of Ordinary Courage
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Most of those who currently move upon this globe can create a timeline of the past 12 months that has no doubt held some of life’s greatest challenges…
Read MoreS I M P L Y witness
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How to bear witness to our own emotional experiences - When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.
Read MoreFreedom to grow
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Sharable Image: May we identify our own growth opportunities and enhance the growth of others as we compel each other toward progress.
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