MINDFULNESS MONDAY: Walking On Sunshine
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Being in nature can be a meditative process.
If we also add walking into that mix, this can also be an extension of that process.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Reflections Of A Sound
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When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreMINDFULNESS MONDAY: No Surrender
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Many of us can struggle with setting boundaries that are appropriate and healthy, especially when it comes to dealing with other people.
We can tend to commit to plans and decisions while an inner voice is telling us that we can’t or don’t want to REALLY do it. This leads to us feeling resentful, overcommitted and burned out.
Read MoreMINDFULNESS MONDAY: Judgement Day
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What is the point of mindfulness? The main goal is to remove yourself from any ongoing cycle of busyness and distraction, take a step back, and observe your life and your choices. It is an acknowledgment in part that being mindful isn’t the distraction, but that all the chaos around you is really what distracts you from the important ‘work’ of understanding yourself.
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