MINDFULNESS MONDAY: Stop, Look and Listen
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Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Distractions
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Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
Read MoreMINDFULNESS MONDAY: The Fear
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Fear is something that many people experience - whether it's the fear of what others think, the fear of not being good enough, the fear of failing at something or even a fear of what the future holds because you have negative thoughts about it.
Read MoreMINDFULNESS MONDAY REVISITED: Searching For A Feeling
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Mindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
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