MINDFULNESS MONDAY: Everyday I Write The Book
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Writing your thoughts down is a great mindfulness exercise to help unpack your thinking and feelings, and to work through what is making you anxious or overwhelmed.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Stop, Look and Listen
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Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
Read MoreMINDFULNESS MONDAY: Distractions
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Changing your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
Read MoreMINDFULNESS MONDAY: The Fear
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Fear is something that many people experience - whether it's the fear of what others think, the fear of not being good enough, the fear of failing at something or even a fear of what the future holds because you have negative thoughts about it.
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