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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 12, 2024

MOTIVATION MONDAY: Well?

August 12, 2024/ Tam Hodge

What’s it going to be, friends?

#MotivationMonday

Soft pink background with a quote from Jim Rohn: “Either you run the day or the day runs you.”

August 12, 2024/ Tam Hodge/
motivation monday
motivation monday, choice, perspective

Tam Hodge

August 05, 2024

MOTIVATION MONDAY: Flavor

August 05, 2024/ Tam Hodge

Don’t be afraid of a little flavor.

#MotivationMonday

Soft pink background with a quote from Truman Capote: "Failure is the condiment that gives success its flavor."

August 05, 2024/ Tam Hodge/
motivation monday
failure, success, motivation monday

Tam Hodge

July 29, 2024

MOTIVATION MONDAY:

July 29, 2024/ Tam Hodge

Always believe - Always believe in YOU.

#MotivationMonday

Soft pink background with a quote from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams."

July 29, 2024/ Tam Hodge/
motivation monday
motivation monday, dreams, self belief

Tam Hodge

July 22, 2024

MOTIVATION MONDAY: And Still

July 22, 2024/ Tam Hodge

#MotivationMonday

Soft pink background with a quote from Maya Angelou: And still, I rise.

July 22, 2024/ Tam Hodge/
motivation monday
Motivation, motivation monday, never give up

Tam Hodge

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