Healthy Boundaries
/
Considering healthy boundaries as you look at the world around you, the possibilities, the obligations, the pressures, and the unknowns…
Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
"NO." IS A COMPLETE SENTENCE.
/
The freedom in a single word.
Simple yet profound.
Courtesy of Tammy Hodge
3 Essentials for Effective Communication and Healthy Conflict
/
Discover 3 steady concepts appearing repeatedly throughout dozens of couple’s therapy books and conflict management materials.
Read MoreReducing resistance in your relationship + Experiencing renewed passion
/
“My relationship feels stuck - we’ve lost passion and connection. There’s so much resistance. We don’t argue anymore - we don’t connect. What do we do when we don’t even have intimacy?”
Find ways to reduce your resistance to difficult times and accept them as ways to experience transformation personally and within your relationship.
Read More