MINDFULNESS MONDAY: Be Here Now
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Being present and living in the here and now is a struggle. How can we be more mindful and stay in the present moment?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Daily Struggle of Ordinary Courage
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Most of those who currently move upon this globe can create a timeline of the past 12 months that has no doubt held some of life’s greatest challenges…
Read MoreTelemedicine: the new face of therapy in the face of life's challenges
/Telemedicine is something we have become very familiar with over the past several months.
I have seen people from their kitchen, office, car, backyard, camping trips, and while on a walk with their dog. Virtual therapy is a simple and secure way for us to connect anywhere with confidential and convenient appointments that save you time and travel.
Send us a message or give us a call to schedule your free phone consultation.
I look forward to connecting soon.
Unity does NOT equal Uniformity - 5 steps that lead toward understanding {re-post}
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With the recent uprising of political unrest, radical racial reckoning, and pandemic-related divisions, this post has gotten significant responses. Please note that the original post was intended to help support healthy relationships. My hope is that it can be helpful in your conversations as well. May we seek to understand each other better with value and respect.
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