COMMUNICATION FRIDAY: Get Up Stand Up
/
Some things just keep happening. It’s the same scenario and it leaves you feeling empty, frustrated and defeated.
You know you need to stand up for yourself, so where do you start?
Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Fix You
/
We have the tendency to focus on our flaws and what we think is “wrong” with us, we are driven to fix what we perceive is broken in our lives. The list of criticism can be very long. Sometimes our dislike can become out-and-out hatred, turned inwards.
Read MoreSELFCARE WEDNESDAY: Out of Space
/
To speak your mind would cause too much disruption and conflict, and it’s just not worth it. So maybe shrinking back and not claiming too much space for yourself is best. Are you worried about being “too much”?
Read More