RELATIONSHIP TUESDAY: Please Forgive Me
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Sorry.
Sorry I can't do that.
Sorry for being a pest.
Sorry for "the mess".
Sorry for being sorry.
Are you a chronic over-apologiser?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Out of Space
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To speak your mind would cause too much disruption and conflict, and it’s just not worth it. So maybe shrinking back and not claiming too much space for yourself is best. Are you worried about being “too much”?
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