Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 30, 2025

THOUGHTFUL THURSDAY: A Gentle Embrace

January 30, 2025/ Tam Hodge

You are not alone.

#ThoughtfulThursday

Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."

January 30, 2025/ Tam Hodge/
Thoughtful Thursday
therapy works, therapist, self care

Tam Hodge

November 18, 2022

FUN FRIDAY: Table Turning

November 18, 2022/ Tam Hodge

Ok! Sometimes turning the tables can be funny!

#FunFriday #TGIF #TurnTheTables #TherapistsJokes #TherapistTalk #TheRelationshipClinic #WLC

Image: Soft green background with a funny quote: Sometimes just to annoy my therapist, I ask him, "So how does my lack of progress make you feel?"

November 18, 2022/ Tam Hodge/
fun friday
friday fun, fun friday, humor, laughter, therapist, tgif

Tam Hodge