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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 18, 2023

RELATIONSHIP TUESDAY: It's Vital

April 18, 2023/ Tam Hodge

Be You.

#RelationshipTuesday #BeYou #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Nedra Glover Tawwab: It’s vital not to take ownership of how others treat you or to make excuses for their behavior. How they treat you is about who they are, not who you are.

April 18, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, be you, responsibility, confidence

Tam Hodge

April 11, 2023

RELATIONSHIP TUESDAY: Know Yourself

April 11, 2023/ Tam Hodge

Relationship Tip: Get to know yourself.

#RelationshipTuesday #Patience #Identity #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Erik Erikson: The more you know yourself, the more patience you have for what you see in others.

April 11, 2023/ Tam Hodge/
Relationship Tuesday
Identity, Know Yourself, Patience, relationship tuesday, relationship advice

Tam Hodge

April 04, 2023

RELATIONSHIP TUESDAY: Sexuality

April 04, 2023/ Tam Hodge

Your sexuality is precisely that - Yours.

#Sexuality #Autonomy #Relationships #TheRelationshipClinic #WLC

Image: Soft purple background with an Esther Perel quote: Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.

April 04, 2023/ Tam Hodge/
Relationship Tuesday
sexuality, autonomy, relationships

Tam Hodge

March 28, 2023

RELATIONSHIP TUESDAY: Let Them Know

March 28, 2023/ Tam Hodge

We can say it - But we also need to show it.

How can you show your partner today that you love them?

#RelationshipTuesday #LoveInAction #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Benjamin Mee: If you love me, let me know.

March 28, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationships, love in action, love, show up

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Strength
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RELATIONSHIP TUESDAY: Who You Are
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MOTIVATION MONDAY: Believe
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FUN FRIDAY: Put It Off

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 125
  • Relationships 137
  • Thoughtful Thursday 133
  • Weekend Vibes 21
  • Wellness Wednesday 133
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 118
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 127
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC