Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Seen - Heard - Valued.
A healthy trifecta.
#RelationshipTuesday
Soft purple background with a quote from Brené Brown: “I define connection as the energy that exists between people when they feel seen, heard, and valued…”
Trust is essential.
#RelationshipTuesday
Soft purple background with a quote from Alison Croggon: “If we do not trust one another, we are already defeated.”
This goes for any and all relationships.
#RelationshipTuesday
Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”
Today’s a good day to check in with your significant other.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”
