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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 04, 2025

RELATIONSHIP TUESDAY: Because

March 04, 2025/ Tam Hodge

Honesty always wins.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling the truth, than adore me for telling me lies." WellnessLabAndClinics.com

March 04, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health

Tam Hodge

February 25, 2025

RELATIONSHIP TUESDAY: Apology

February 25, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 25, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, apology, silence

Tam Hodge

February 18, 2025

RELATIONSHIP TUESDAY: Celebrate

February 18, 2025/ Tam Hodge

Every success is a win and should be celebrated. You deserve that!

#RelationshipTuesday

Image: Soft purple background with this quote: Celebrate every win no matter how small.

February 18, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, couples communication, celebrate wins

Tam Hodge

February 11, 2025

RELATIONSHIP TUESDAY - Just Because

February 11, 2025/ Tam Hodge

Sometimes you just have to say... I'm okay with that.

#RelationshipTuesday

Image: Deep mauve background with a Lemony Snicket quote: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com

February 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, communication, understanding

Tam Hodge

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