Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 25, 2025

RELATIONSHIP TUESDAY: Silence

March 25, 2025/ Tam Hodge

Silence, at the right time, truly can be golden.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com

March 25, 2025/ Tam Hodge/
Relationship Tuesday
communication, listening, silence

Tam Hodge

March 18, 2025

RELATIONSHIP TUESDAY: A Friend

March 18, 2025/ Tam Hodge

We should all want the best for one another.
We should want the best for our friends or partners.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with quote from Alice Walker: "No person is your friend who demands your silence, or denies your right to grow." WellnessLabAndClinics.com

March 18, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, friendships

Tam Hodge

March 11, 2025

RELATIONSHIP TUESDAY: Underestimating?

March 11, 2025/ Tam Hodge

There are no small acts. Small or big, they're a show of love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with a quote from Matt Haig: "Never underestimate the big importance of small things." WellnessLabAndClinics.com

March 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

March 04, 2025

RELATIONSHIP TUESDAY: Because

March 04, 2025/ Tam Hodge

Honesty always wins.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling the truth, than adore me for telling me lies." WellnessLabAndClinics.com

March 04, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Problem Solving
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC