Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Some days are harder than others, but there is always something good to notice.
#RelationshipTuesday #RelationshipQuotes #SelfCare #MentalHealth
Image: Plum background with this quote: "Keep track of the good stuff." WellnessLabAndClinics.com
There are so many ways to express love.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com
Listen as much as you look.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with a quote from Oscar Wilde: "You don't love someone for their looks,
or their clothes,
or for their fancy car,
but because
they sing a song
only you can hear.” WellnessLabAndClinics.com
Vulnerability, while difficult at times, can be the catalyst for trust.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Gabby Bernstein: "We're often afraid of being vulnerable, but vulnerability creates genuine connection." WellnessLabAndClinics.com
